Posted under Fertility Treatment


What You Can Do to Improve Your Egg Quality

What You Can Do to Improve Your Egg Quality

Your quality of egg determines whether you can conceive or not. Once you are in your
30s, the quality of your eggs starts depleting. If you are trying to conceive and want to
ensure that your eggs are healthy or not, there are plenty of ways to determine that.
Want to know the secrets? Then let’s dive in:

Manage your stress levels

If your eggs are not developing well, stress might be a factor. Stress results in a
hormonal imbalance that impacts your egg’s health. Irregularity in the flow of hormones
throws your fertility cycle off balance.
And if that happens then ovulation may not occur. While we agree that in today’s
lifestyle, it’s almost impossible to avoid stress but take steps to lower its impact. Try
yoga, meditation, exercise - see what works for you.

Check your diet

A wholesome and balanced diet helps improve your chances of fertility. This works
unless you have to avoid certain groups of food for any medical issue. Whole grains,
fruits and vegetables (especially green leafy ones), dairy products, and lean meat are
rich in vitamins and antioxidants.
These food items help maintain the overall functions of your body. Avoid processed
food, alcohol, and food containing trans fat and sugar. These negatively impact your egg

Try supplements for boosting egg health

Oocyte and mitochondrial health are important for fertility. Supplements containing
coQ10 and N-acetyl- cysteine (NAC) can impact the oocyte health and improve its
functions. Consult IVF specialists to learn more about fertility supplements.

Improve oxygenation and blood flow

A good flow of blood is essential for a healthy egg. There are several things that you can
do to improve your blood flow and oxygenation process such as:

  • Keep yourself hydrated. Try to drink at least 8 glasses of water every day
  • Exercise. You may hit the gym or try activities such as hiking, yoga, running and
  • Get abdominal massages.
IVF Success rate with donor eggs

IVF specialists can help you determine whether your ovarian reserve has started to
diminish or not. They do a series of tests to find out your egg quality and when you are
ready to get pregnant. If you want to consult IVF specialists or want to learn more about
IVF, get in touch with the experts at Care IVF. Call us today at +91 766-866- 6633.


Leave a Comment

Related Posts

How DNA Fragmentation and Microfluidics are changing how we assess Sperm Quality
Classical semen analysis is based mainly on sperm count, the number, ability of the sperm to swim an ...
Read More
Low – Cost Fertility treatment and EMI Financing options is building hope for couples from Low Income groups
In private clinics the cost of an IVF cycle in the state varies anything between Rs. 1 lac and Rs. 2 ...
Read More
PRP therapy is giving hope to couples advised for Egg donation to conceive with their own eggs
PRP or Platelet Rich Plasma is an extract from the blood which has a concentrate of Platelets and ot ...
Read More
Why Pre Implantation Genetic Screening of Embryos is recommended after IVF Failure?
The majority of abnormal embryos are indistinguishable from normal embryos when studied using a micr ...
Read More
Personalised Embryo Transfer is the next big game changer in IVF?
The window of implantation is the period when the endometrium is receptive or ready for the embryo. ...
Read More
5 Reasons why you should opt for Frozen Embryo Transfer during IVF
There are a lot of practices in ART that help ensure you can give the best chance for an embryo to i ...
Read More
Fresh Vs Frozen Embryo Transfer. Which option yields better results?
Why should couples opt for Frozen embryo transfer (FET) rather than same cycle transfer? How is FET ...
Read More
This article talks about the 4 simple steps of embracing grief of Failure, deal with it and how to m ...
Read More
How do Polycystic Ovaries Affect Pregnancy
Pregnancy is a wonderful aspect of a woman’s life. Nurturing a life in your womb is one of the best ...
Read More
Brief Summary of the Indian Laws on ART and Surrogacy
What do Shah Rukh Khan, Karan Johar, and Tusshar Kapoor have in common? Well, they are all A-listed ...
Read More
5 Things You Should Know About Fertility
If you are reading this article then chances are high that you are trying or planning to have childr ...
Read More
5 Tips that will see you through a Successful Surrogacy
Being pregnant is one of the most wonderful feeling for any woman. However, things are a bit differe ...
Read More
Secondary Infertility - 8 Facts to Know
Secondary fertility is when a woman cannot get pregnant or isn’t capable of carrying a pregnancy to ...
Read More
5 Common Myths About IVF Treatment
Despite the growing popularity of in-vitro fertilization (IVF) as an effective solution for infertil ...
Read More
Corrective Surgeries That Are Performed Before IVF
You may face unexplained fertility issues or have experienced failed IVF cycle. In such cases, often ...
Read More
Trying to Conceive - When is Sperm Aspiration Recommended
Infertility due to male factor is not an uncommon issue. There are several factors that determine th ...
Read More
Ovarian Drilling
Women with PCOS (Poly Cystic Ovarian Syndromes) have irregular menstrual periods and do not ovulate ...
Read More
Why IVF Fails
IVF or in-vitro fertilization is a process in which both egg and sperm are collected from the indivi ...
Read More
Role of Hysteroscopy in IVF
What is Hysteroscopy, why is it so important ? Should we doing Hysteroscopy ...
Read More
Sperm Banking
Information about Sperm Banking, both for Donors and also for those who wil ...
Read More
Life Begins at 40 with the Success of IVF
Most women around the age of 30, whom I have seen do show apprehension regarding that particular age ...
Read More
Tubal Patency Testing Under Best IVF Clinic in Kolkata
Fallopian tubes arise from the womb (uterus) and curve around the ovaries on either side. The ends o ...
Read More
Letrozole is Safe under Supervision of Infertility Specialist
I am writing this article because Letrozole is a very commonly used drug by Infertility Specialists ...
Read More

Useful Videos

© 2019 Care Fertility Solutions Pvt Ltd.. All Rights Reserved.

Design By: AV Solutions